Tag Archives: PremiumWheyProtein

CHOCOLATE PROTEIN OAT FLAPJACKS

INGREDIENTS • 1/2 cup (about 5g) of NuWay (Granola, Original or Chocolate) • 3 scoops of Premium Whey Protein or Premium Mass Builder • 1/2 tsp. of cinnamon • 1 tsp. cocoa powder • 1 large banana • 3 egg whites • 1 tsp. of vanilla essence • Coconut oil (to fry) TOPPINGS (optional): • Peanut […]

CHOCOLATE PROTEIN FUDGE BARS

  INGREDIENTS:   -1 3/4 cups NuWay (Granola, Chocolate or Original)   -1/4 cup of coconut flour   -1 tbsp. Of cocoa powder   -1 tsp. Of cinnamon   -1-2 tbsp. Of granulated sweetener (I used agave sweetener)   -1 scoop of Premium Whey Protein or Premium Mass Builder (Chocolate Flavour)   -1/2 cup of […]

CHOC CHIP OATMEAL COOKIES

  INGREDIENTS: -1 1/4 NuWay (Original, Chocolate or Granola) -2 scoops of Premium Whey Protein or Premium Mass Builder. (Chocolate Flavour) -Sprinkled cinnamon -2 tbsp. of agave granulated sweetener (can use any granulated sweetener of choice) -1/2 tsp. of bicarbonate soda -Gluten-free dark chocolate chip discs (crushed them) -40ml coconut oil (melted) -1/2 cup of […]

WAFFLES FOR THE RIPPERS AND THE GAINERS

    INGREDIENTS: -4 egg whites -1 banana -1 tsp. of vanilla essence -1 tsp. of cinnamon -1 scoop of Premium Whey Protein or Premium Mass Builder. (Chocolate Flavour) TOPPINGS: -You can add a dollop of honey, desiccated coconut, sliced strawberries/ other fruit, nuts- What ever you like. -I just mixed 1 scoop of chocolate […]

FUDGY PROTEIN BROWNIES

  INGREDIENTS: -3 medium bananas -1/2 cup cup of no added sugar & salt peanut butter -2 tbsp. of cocoa/ cacao powder -1-2 scoops of Premium Whey Protein (Chocolate Flavour) -1 tsp. of vanilla essence HOW TO MAKE: – Preheat oven to 170 degrees Celsius, place baking sheet in loaf pan (cut to fit) / […]

CINNABOMB OVERNIGHT OATS

  INGREDIENTS: -1/2 cup of NuWay (Granola or Original) -1 scoop of Premium Whey Protein (Cinnabomb Flavour) -Cinnamon -1 tsp. of vanilla essence -Soya milk (can use almond, milk alternative, coconut milk, normal milk) -1 small chopped Apple -1 tsp. of unsalted/ no added sugar peanut butter (sub with any other nut butter) RECIPE: -Mix […]

CHOCOLATE FUDGE BITES

  INGREDIENTS:   FOR THE BASE: -1 3/4 cup of NuWay (Granola) -1/4 cup of coconut flour – 2 tbsp. of cocoa powder/ cacao powder -2 tbsp. of granulated sweetener of choice (I used the agave sweetener) -1 scoop of Premium Whey Protein (Any preferred flavour) -1 tsp. of vanilla essence -1/2 cup of peanut butter […]

COOKIES AND CREAM PROTEIN FLAPJACKS

  INGREDIENTS: Flapjacks -1 chopped banana -1 cup of NuWay (Granola) -1 1/2 scoop of  Premium Whey Protein (Cookies and cream Flavour) -200ml of plain yoghurt -1 tsp. of cinnamon -1 tsp. of cocoa/ cacao powder -1 tsp. of vanilla essence -3 sachets of stevia powder -Desiccated coconut -Choc chips -Coconut oil to fry Protein […]

GUILT FREE CHOCOLATE CHIP BROWNIES with cookies and cream ganache

  INGREDIENTS -1 1/2 cup of coconut flour (sifted) -1/4 cup of cocoa powder -1/4 cup of agave granulated sweetener/ any other granulated sweetener -1/2 tsp. of baking powder -1/2 cup of peanut butter -1/2 cup of honey/ pure maple syrup -1 whole egg -1/2 cup of milk alternative/ cows milk -1/2 cup of chocolate […]